60 minutes – £60
Personalised injury and recovery consultation.
A full consultation, injury assessment, and hands-on treatment session. Ideal for new injuries, post-surgical clients, chronic pain, or general aches. Includes tailored rehab guidance and a recovery plan.

​30 minutes - £120

6-Week Strength & Conditioning Plan

A structured training programme designed to help you build strength, improve performance, and reduce injury risk — tailored to your activity level and goals.

60 minutes – £60
Restore and recharge with a full-body session.
A full-body massage designed to promote relaxation, boost circulation, and support performance and recovery. Also ideal for a general physical MOT.

30–45 minutes – £55
Precision-based needling to relieve pain, reduce tension, and support healing.
This session combines acupuncture and dry needling techniques to help relieve pain, release trigger points, improve movement, and support balance and recovery. Includes a short consultation and aftercare advice.

30 minutes - £100

Custom Rehabilitation Plan

Bespoke, structured programmes designed around you.
A fully personalised plan created after your assessment to support long-term injury recovery with exercises, progressions, and self-care guidance.​

30 minutes – £35
Focused relief for key areas of tension.
A shorter session focused on either the upper or lower body. Great for relieving localised tightness, recovery after activity, or regular physical maintenance.

30 minutes – £35
Deep muscle recovery through cupping.
Cupping is used to reduce muscular tension, improve circulation, and support healing. A standalone recovery technique suitable for active individuals or those in need of focused relief.

15 minutes – £15
Support movement, reduce swelling, or prep for performance.
Tape is applied to provide support during physical activity, reduce swelling, or enhance post-treatment recovery. Ideal before events or as an add-on to treatment.